"My hope is that your yoga practice is a coming home. . . coming home to the heart,
to the self, to the soul."
THE MISSING PEACE YOGA
I am passionate about helping my students
find comfort, joy and love- not only in their
bodies but in their whole lives!
I am in deep gratitude for my teachers and the teacher-student relationship that has preserved this ancient lineage. I want to acknowledge that this practice is rooted in South Asian culture, and that I am a work in progress, trying to find a way to share my passion, while honouring this history.
Yoga is a living practice that guides us to move through life in a more meaningful way. It provides tools, structure and support to carry us through the highs and lows that are sure to come.
In my asana classes, I invite students to take time to sit, move, and breathe with themselves. Getting honest, letting go, and feeling it all- finding that missing peace.
I had the good fortune of meeting Meghan Trevorrow when I started my yoga journey in Ottawa. She was teaching and her gentle nature and kind soul made me realize the dedication and commitment that it takes to fulfill your path. I have and continue to follow her classes and her unbelievable retreats. Meghan and her teachings are jewels to admire and hold close to your heart.